Get in the swing of spring! These 30 GORGEOUS plant-based spring salad recipes will certainly get you headed in the right direction! Think gentle sun-kissed veggies, like peas, asparagus, and radishes, light citrus flavors, and plenty of herbs in fresh, open-air presentations, as we welcome the best of springtime into our kitchens and hearts. I know I’m all excited about setting my table with a prettier, lighter feel this time of year. And so can you, thanks to this incredible collection of recipes from some of my favorite bloggers. There’s everything from green salads to grain, pulse and veggie salads. So, get to tossing together the most incredible plant-based salads ever this season!

Eat and Live the Goodness,


30 GORGEOUS Plant-Based Spring Salad Recipes

Green Salads

Fresh Spring Salad, Rebecca Pytell, Strength and Sunshine (shown above)
Mediterranean Salad with Prunes, Amy Gorin, MS, RDN, Amy Gorin Nutrition

Refreshing Spring Salad, Sara Trezzi, Gathering Dreams (shown above)
Vegan Raw Salad, Denise Browning, Easy and Delish

Grain Salads

Grain Spring Bowl, Karen Gibson, Soup Addict (shown above)

Spring Farro Salad, Emily Wilson, This Healthy Table (shown above)
Spring Pea and Radish Farro Salad with Lemon Mint Vinaigrette, Jessica Levinson, RDN

Tabbouleh Salad, Amy Winning Flanigan, Belly Full (shown above)

Tuscan Asparagus Fennel Farro Salad, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Legume Salads

Asparagus Salad with Chickpeas and Artichokes, Clare Morfin, Easy Peasy Lemon Squeezy

Bean and Quinoa Salad, Andrea Soranidis, The Petite Cook (shown above)

Carrot, Chickpea and Raisin Salad, Julie Andrews, The Gourmet RD (shown above)
Curried Chickpea Salad, Deryn Macey, Running on Real Food
Ensalada de Garbanzo, Sarah Pflugradt, Sarah Pflugradt Nutrition

Sugar Snap Pea Salad with Balsamic Vinaigrette, Jenn Sebestyen, Veggie Inspired (shown above)

Thai Salad with Sesame-Crusted Tofu, Julianne Curtin Lynch, No Sweat Vegan (shown above)

Tofu Salad with Sesame Dressing, Chiara Gianelli, I Eat Keto (shown above)

Vegetable Salads

Carrot Salad with Sesame Maple Vinaigrette, Bernice Hill, Dish ‘n’ the Kitchen (shown above)
Cool Mint Cauliflower Salad, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Easy Broccoli Salad, Kristen Nunez, Clean Green Simple (shown above)
Pesto Pasta Salad with Veggies, Sophia DeSantis, Veggies Don’t Bite

Spring Arugula Salad with Shaved Asparagus, Radish and Peas, Marcie Bidou, Flavor the Moments  (shown above)
Spring Panzanella with Artichokes, Asparagus, Peas, and Lemon Dill Vinaigrette, Liz Weiss, MS, RDN, Liz’s Healthy Table 

Salads with Fruit

Arugula Salad with Radishes and Avocado and Truffle Lemon Vinaigrette, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Simple Blackberry Broccoli Salad, Andrea Mathis, MA, RDN, LD, Beautiful Eats & Things (shown above)
Strawberry Cucumber Salad, Judy Barbe, Live Best

Sonoma Kale Salad with Red Grapes and Mushroom-Red Wine Vinaigrette, Sharon Palmer, MSFS, RDN, The Plant- Powered Dietitian (shown above)
Strawberry Arugula Salad with Fennel, Toasted Almonds, and Strawberry Champagne Vinaigrette, Jessica Levinson, Jessica Levinson
Strawberry Spinach Salad with Sweet Lemon Dressing, Courtney, Neighbor Food

Radish Jicama Salad with Lemon Cumin Vinaigrette, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

For other plant-based recipe collections, check out some of my favorites:

50 Plant-Based Light & Lean Comfort Food Recipes
30 Fresh Spring Plant-Based Soup Recipes
25 CLEAN 500-Calorie Plant-Based Bowls

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