Yes! You can make healthy recipes in the air fryer! These three air fryer vegetable recipes are a great way to eat more vegetables in the New Year!
#entertainingwithbeth #airfryerrecipes #AirFryerVegetables
RECIPES IN THIS VIDEO:
00:16 Air Fryer Carrot Recipe
03:06 Air Fryer Brussel Sprouts Recipe
04:46 Air Fryer Broccoli Recipe
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WATCH MORE OF MY AIR FRYER RECIPES!
Beth’s Air Fryer Recipe Playlist: https://bit.ly/2L7Ftvb
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PRODUCTS SEEN IN THIS VIDEO:
These links go to Amazon where I am compensated on products sold at no cost to the consumer
Philipps Air Fryer
https://amzn.to/39kiN2y
Olive Oil Spray
https://amzn.to/39ec8XT
Boos Cutting Board
https://amzn.to/39dqjMY
FOR MORE OF MY FAVORITE KITCHEN PRODUCTS VISIT MY AMAZON SHOP! http://amzn.to/2jaXw5n (This link goes to Amazon where I am compensated on products sold at no cost to the consumer)
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THE RECIPES
AIR FRYER CARROTS WITH YOGURT DIPPING SAUCE
Serves 2-4
Pair these carrots with:
Air Fryer Chicken Tenders
http://bit.ly/330ClG0
INGREDIENTS
1 lb (450g) baby carrots, peeled and trimmed
2-3 sprays of olive oil spray
½ tsp (2.5ml) of Garam Masala
1 tsp (5ml) fennel seeds
Salt to taste
DIPPING SAUCE:
½ cup (120ml) non-fat Greek yogurt
1 tsp (5ml) fresh lime juice
1 Tbsp (15 ml) fresh cilantro, chopped
Pinch of salt
METHOD:
Place carrots in a medium bowl, spray with olive oil, add spices and salt, toss until coated. Air fry at 375F (190C) for 10-15 mins.
For the dipping sauce, combine all ingredients and whisk until combined. Serve with the carrots
AIR FRYER BRUSSEL SPROUTS
Serves 2-4
Pair with these recipes:
White Wine Chicken http://bit.ly/2J88DE5
One-Pot Chicken https://bit.ly/38t9cHw
INGREDIENTS:
1 lb (450g) small Brussel sprouts
2-3 sprays of olive oil spray
Salt and pepper to taste
1 Tbsp (15 ml) balsamic vinegar
1/3 cup walnuts
¼ cup dried cranberries
METHOD:
Slice Brussel sprouts in half and place them in a medium bowl. Toss with olive oil, salt, pepper, and balsamic vinegar. Place in the air fryer at 375F (190C) for 13 minutes. Then add the walnuts and cranberries and cook for 1 more minute.
AIR FRYER BROCCOLI
Serves 2-4
Pair with:
Cashew Chicken http://bit.ly/2xA31RM
Angel’s Potstickers https://bit.ly/35pxGjk
INGREDIENTS:
10 oz (285g) of broccoli florets
2-3 sprays of olive oil
Salt and pepper to taste
1 garlic clove, sliced
1 tsp (5ml) Toasted Sesame oil
2 Tbsp (30ml) Raw Almonds
Pinch of red pepper flats
METHOD:
Toss broccoli with olive oil, salt, and pepper. Then add the sliced garlic.
Air fry at 375F (190c) for 10 mins. Then place in a serving bowl, drizzle with the toasted sesame oil, add the almonds and red pepper flakes
ABOUT THIS CHANNEL
Hi! I’m Beth Le Manach and I believe food tastes better when shared. Subscribe to my cooking channel, Entertaining with Beth, to learn holiday recipes, party planning tips and easy recipes for weeknight meals! New recipe videos post every Saturday! SUBSCRIBE HERE! http://bit.ly/BethsEntertaining.
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