Cupids Health

3 Air Fryer Vegetable Recipes



Yes! You can make healthy recipes in the air fryer! These three air fryer vegetable recipes are a great way to eat more vegetables in the New Year!

#entertainingwithbeth #airfryerrecipes #AirFryerVegetables

RECIPES IN THIS VIDEO:
00:16 Air Fryer Carrot Recipe
03:06 Air Fryer Brussel Sprouts Recipe
04:46 Air Fryer Broccoli Recipe

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WATCH MORE OF MY AIR FRYER RECIPES!

Beth’s Air Fryer Recipe Playlist: https://bit.ly/2L7Ftvb
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PRODUCTS SEEN IN THIS VIDEO:
These links go to Amazon where I am compensated on products sold at no cost to the consumer

Philipps Air Fryer
https://amzn.to/39kiN2y

Olive Oil Spray
https://amzn.to/39ec8XT

Boos Cutting Board
https://amzn.to/39dqjMY

FOR MORE OF MY FAVORITE KITCHEN PRODUCTS VISIT MY AMAZON SHOP! http://amzn.to/2jaXw5n (This link goes to Amazon where I am compensated on products sold at no cost to the consumer)
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THE RECIPES

AIR FRYER CARROTS WITH YOGURT DIPPING SAUCE
Serves 2-4

Pair these carrots with:
Air Fryer Chicken Tenders
http://bit.ly/330ClG0

INGREDIENTS
1 lb (450g) baby carrots, peeled and trimmed
2-3 sprays of olive oil spray
½ tsp (2.5ml) of Garam Masala
1 tsp (5ml) fennel seeds
Salt to taste

DIPPING SAUCE:
½ cup (120ml) non-fat Greek yogurt
1 tsp (5ml) fresh lime juice
1 Tbsp (15 ml) fresh cilantro, chopped
Pinch of salt

METHOD:
Place carrots in a medium bowl, spray with olive oil, add spices and salt, toss until coated. Air fry at 375F (190C) for 10-15 mins.

For the dipping sauce, combine all ingredients and whisk until combined. Serve with the carrots

AIR FRYER BRUSSEL SPROUTS
Serves 2-4

Pair with these recipes:
White Wine Chicken http://bit.ly/2J88DE5
One-Pot Chicken https://bit.ly/38t9cHw

INGREDIENTS:
1 lb (450g) small Brussel sprouts
2-3 sprays of olive oil spray
Salt and pepper to taste
1 Tbsp (15 ml) balsamic vinegar
1/3 cup walnuts
¼ cup dried cranberries

METHOD:
Slice Brussel sprouts in half and place them in a medium bowl. Toss with olive oil, salt, pepper, and balsamic vinegar. Place in the air fryer at 375F (190C) for 13 minutes. Then add the walnuts and cranberries and cook for 1 more minute.

AIR FRYER BROCCOLI
Serves 2-4

Pair with:
Cashew Chicken http://bit.ly/2xA31RM
Angel’s Potstickers https://bit.ly/35pxGjk

INGREDIENTS:
10 oz (285g) of broccoli florets
2-3 sprays of olive oil
Salt and pepper to taste
1 garlic clove, sliced
1 tsp (5ml) Toasted Sesame oil
2 Tbsp (30ml) Raw Almonds
Pinch of red pepper flats

METHOD:
Toss broccoli with olive oil, salt, and pepper. Then add the sliced garlic.

Air fry at 375F (190c) for 10 mins. Then place in a serving bowl, drizzle with the toasted sesame oil, add the almonds and red pepper flakes

ABOUT THIS CHANNEL
Hi! I’m Beth Le Manach and I believe food tastes better when shared. Subscribe to my cooking channel, Entertaining with Beth, to learn holiday recipes, party planning tips and easy recipes for weeknight meals! New recipe videos post every Saturday! SUBSCRIBE HERE! http://bit.ly/BethsEntertaining.

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22 thoughts on “3 Air Fryer Vegetable Recipes

  1. I am writing you from Porto, Portugal to let you know you are a daily inspiration for me. My interest in cuisine began late in my forties but since I discovered it had a scientific approach that you make each time simple and easy, I cook with pleasure to my family and friends. Thank you and have a wonderful year

  2. Hi Beth. I was wondering.. I can't use pepper in my food. Allergies 😞😟 If I use a seasoning in my vegetables will it burn? What I use is a seasoning that has garlic, salt, parsley, onion, etc. Thanks for your suggestion on the Air fryer.

  3. Loved all of these recipes. However, I disagree with you on one thing – boiled brussels sprouts are just fine! LOL I'm not trying to be nasty – it's just that brussels sprouts are one of my favorite vegetables so, I'll eat them any way! But that's me and I might be a bit weird! LOL. Love the addition of the cranberries and walnuts though. I'm definitely going to try all of these! 😋😋😊

  4. Totally right about the Brussels. My grandmother microwaved them in water the other day. I tasted them and almost got sick. But I didn’t want to hurt her feelings so I just covered them in salt and that helped a bit. But I certainly don’t ever plan on eating them like that again. She means well though. Lol. Her meatballs are bomb though.

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