Join me for a Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. The goal is flexibility and creating long, lean muscles for a full body workout that is plus size and beginner friendly. Remember to stretch through the fingers, point the toes and keep your core engaged.


• S O C I A L •



• D I S C L A I M E R •

The Katrina Nichole strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Katrina Nichole and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Katrina Nichole’s negligence.

The Katrina Nichole a body positive and inclusive channel that believes all bodies are good bodies! No matter your age, size, skin color, sexual orientation, gender identity or religion, you better work it!

Love you babes!

xx Kat

**Some links in the description box are affiliate links**

#pilates #plussizeworkout


By admin

17 thoughts on “20 MIN FULL BODY PILATES HIIT WORKOUT | Plus Size & Beginner Friendly Workout | No Repeat”
  1. I just found your page with my sister and we are in love! I'm so happy I can workout to someone who is of similar body shape. You had me in positions I believed I couldn't get into but I DID! Please make more videos I can workout to. Love it 💕

  2. What everyone else said!!!

    Perfect length of time, length of breaks, knowing what’s coming up next is amazing so I can adjust, the music, the *aesthetic*, everything 10/10 could not love this video more 🩵

  3. My search was Pilates for fat people. That’s not a derogatory statement. That’s what I was looking for for myself. Yours came up and I thought Dag! Finally, a big woman who’s going to do a work out with me who isn’t flat and skinny trying to motivate me. I really loved the way you previewed the steps coming up Before you went into them with a short video. Excellent video, I subscribed immediately!

  4. No one can imagine how good and comfortable to see plus size doing work out. 🎉🎉🎉🎉🎉…. I’m feeling so happy… already zero sizes doing exercise doesn’t make sense

  5. What an inspiration for bigger ladies , at last someone actually realizes that us bigger girls want to be fit to with out the embarrassment of a mixed ability class.

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