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13 Healthy Foods THAT Increase SPERM Count In Men


A diet is the key to opening a lock of your health and beauty. Being active physically via exercise, gym, yoga, etc. you must need to active nutritionally too, which is only possible by a healthy diet.

You might be living and leading a healthy lifestyle and maintaining your body but what about your sexual life?

A healthy life doesn’t include a healthy physics only, but it comprises a healthy sex life too.

In the past 40 years, the sperm counts among men have dropped nearly 52% according to research. Health experts are concluding some pointing like pollution, smoking, and Western-style diets found in a commercial country, unhealthy diet, consuming alcohol or any type of weed, and many more that affect your physical, mental and sexual health.

Today, we are facing a lot of problems, however, low sperm count is one of them which must be concerned and do something about it. Here are many foods you can eat to improve the health of your penis and sperm as well. These foods and their nutrients will have a positive outcome on penile performance.

However, if you are planning for a baby, the first thing you need to check is the health of your sperm. To conceive, you need to have a well-numbered sperm count, mobility, and volume.

Your sperm health can improve your chances of having a baby.

In a general introduction, the sperms are tiny male reproductive cells, which are necessary to make a baby along with the female egg. These cells traverse half of the genetic information that your child will receive. So, it is very important to keep your sperms healthy and active to get a healthy baby.

Here are several most necessary food, you should eat to improve the health and count of your sperms.

1. Banana

Banana is being used for each man as their nutrient diet suggested by trainers, but it is also a fruit that bears all the necessary elements, important for sperm count. Banana is most likely a human penis, and it’s told that fruit that looks like a penis is good for your phallic health.

Banana is rich in vitamin B1, vitamin C, and magnesium, it also contains biotin. Bananas can improve the count and motility of the sperm. The fruit also contains Bromeliad, a rare enzyme, which regulates sex hormones and provides sexual desires.

One who wants their sperm count in a bulge and mobile sperm should eat a banana as their daily diet.

2. Dark Chocolate

None of you would say no to dark chocolate. This is everyone’s tempted.

An aphrodisiac, dark chocolate is also good and beneficial for your sperms. It contains L-Arginine, an amino acid, which improves the volume of sperms. It also can improve your orgasm. Dark chocolate is rich in antioxidants, which can helpful for your skincare too.

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Eating a bar of dark chocolate, can treat your mood swings and make you feel relaxed with the intent of libidos with your partner.

3. Spinach

Leafy vegetable which is unbeatable by its peculiarities and functions.

You are always been advised to eat green leafy vegetables, and spinach is one of them. Being comprised of iron, Mg, and other minerals, spinach is rich in folic acid too. Folic acid is an essential nutrient for the sperm that helps in healthy sperm development.

Well-developed sperm and high in their numbers can introduce you to a Happy and healthy sexual life. Eating spinach for your diet maintains the level of this essential nutrient, that leads you to good sexuality and getting a healthy baby.

4. Eggs

Eggs are always bearing positive and alible elements like protein, vitamins and so. Richness in vitamin E and protein, eggs can help in the formation of healthy sperms and improve their motility.

It also protects the sperm cells from any damage inside and outside as well. Strong and healthy mobile sperms will have way many chances of fertilizing an egg.

5. Oysters

Another sexual enhancer is oysters. These are edible in many forms of cooking.

Oysters have a great role in your sperm health. It contains a high amount of the essential mineral zinc, which is necessary for improving the production of healthy sperm and testosterone levels. Eating oysters will surely increase the number of your sperms.

6. Garlic

According to ancient culture and Ayurveda, Garlic is a superfood that boosts immunity and works as a health inducer.

It has several health benefits. Garlic contains selenium and vitamin B6, which are important for the production of healthy sperm. It also improves the blood flow to the testicles, by which sperm are made.

7. Walnuts

Walnut, whether it is a hard-coated fruit but contains many nutritional elements that are essential for human physical and mental health. Walnuts are rich in L-Arginine, which is a chemical necessary for sperm count in males. walnuts are very effective for increasing the count of sperm.

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consumption of 75g of walnuts by men every day improved the morphology, motility, and vitality of their sperm, and keeps them healthy, active, and mobile.

8. Peanuts

Peanuts are also effective and essential for human sexual health and sperm count as walnuts and other nuts do. Using peanut as your daily diet can lead you a good physics and desires too. Peanut includes all necessary elements and nutrients that work on your sperms and their health.

Peanuts contain amino acids which are important for your sperm health and count. It is also rich in protein and vitamins that make it a perfect nut for health improvement.

For preventing any sperm-related disease like oligospermia or aspermia, every man should include peanut, almond in their diet.

9. Asparagus

Asparagus is another vegetable that will increase sperm volume. It contains vitamin C, which is important to keep your sperm safe and protect them from any damage.

10. Pomegranates

Pomegranate is known as another superfood for your swimmers to keep them healthy. The fruit is known to improve the semen quality and numbers of sperm. It contains antioxidant, that protects your sperm by any damage.

Having pomegranate juice daily can boost fertility and improve sperm count.

11. Ashwagandha (Indian Ginseng)

Indian Ginseng or Ashwagandha is a very effective and powerful fruit for your health. It has been used as an aphrodisiac drug and also a sedative drug by ancient times.

It has a great role in the health of your sperm. According to a study, Ashwagandha improves sperm mobility, sperm volume, and count. You can consume ashwagandha in powder form by mixing it with milk or as per prescription.

12. Drumsticks

Drumstick is an ancient vegetable used for curing many diseases due to its profuse effective work and functions. It is a highly prized vegetable for its hulking nutrient aptitude.

It is a time-tested remedy or an ancient cultured vegetable used for improving vitality and sexual vigor. Drumstick contains aphrodisiac properties and hence possesses erectile function that helps in improving libido and treating erectile dysfunction.

Having drumsticks in your diet is an easy way to improve vitality, fertility, and sperm count. This humble vegetable can be added to your diet, as in sambhar, soup, and curry.

13. Pumpkin Seeds

Pumpkin is used as a vegetable generally. But in India, it is more used as a remedy to treat many physical illnesses. More like pumpkin fruit, its seeds are way effective and useful to treat sexual problems and infertility. Pumpkin seeds have aphrodisiacs property which makes them useful as an erectile and libido stimulator.

Pumpkin seed contains a chemical named phytosterol, which is known as a testosterone production improving agent. This helps in the increase of sperm count and fertility. Pumpkin seed can consume in powder form as per the prescription of your doctor.

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Eating pumpkin seed as your diet can improve your libido and make you fit and healthy physically as well as sexually.

The pumpkin seeds also contain Omega-3 fatty acid that improves blood circulation and prevents phallic disability. It also increases semen volume. Adding pumpkin seed into your diet can be a plus point for you to improve your sperm health.



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