Today’s workout video is designed to help you lose belly fat and get a flat stomach — in 4 weeks!
The perfect combination of multiple exercises was created to ensure you can burn some calories and get a flat belly.
Start with this challenge today and workout until you complete it. Donβt stop, stay focused, and keep going. Good luck and letβs get started!β€οΈπͺ
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:12 Leg Kicks
00:57 Rest
01:14 Leg Kicks
02:04 Rest
02:26 Standing Side Crunch Left
02:56 Standing Side Crunch Right
03:26 Rest
03:43 Standing Side Crunch Left
04:17 Standing Side Crunch Right
04:51 Rest
05:13 Knee Drive
05:57 Rest
06:14 Knee Drive
07:02 Rest
07:24 Windmill
08:08 Rest
08:25 Windmill
09:14 Rest
09:36 High Knee Chops Left
10:05 High Knee Chops Right
10:35 Rest
10:52 High Knee Chops Left
11:20 High Knee Chops Right
11:50 Rest
12:12 Sumo Squat Dip
12:58 Rest
13:15 Sumo Squat Dip
14:06 Rest
14:58 Slow Mountain Climber
15:42 Rest
15:59 Slow Mountain Climber
16:49 Rest
17:11 Plank Press Back
17:56 Rest
18:13 Plank Press Back
19:04 Rest
19:26 Leg Drops
20:06 Rest
20:23 Leg Drops
21:06 Rest
21:28 Hip Dips
22:13 Rest
22:30 Hip Dips
23:21 Rest
23:43 Toe Touches
24:30 Rest
24:47 Toe Touches
25:41 Rest
26:03 Knee Tuck Crunch
26:46 Rest
27:03 Knee Tuck Crunch
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Nice
Thank you
Dam it I got as far as hip dip then I failed, f..k sake I could beat myself up, for this illness, because I stopped for a couple of months, I could of get it to stay in control of my body, …..Mazza
Just done here βΊοΈβΊοΈβΊοΈ
Thank you for all your videos!
Hi Roberta' from your videos I loose my fat .from today I tried to do those workout ππ
Easy and simple steps of exercise. Anybody can do it easily. We can synchronized with the video.
Wow suuuuuper workout πππ I like this type of workout. Doing with you together so interesting βΊοΈ. Some how I completed this workout πͺ. Some of them little hard but still I managed to finish the workout ππ₯°π€©πππthank you so much Roberta for making new videos every day. God bless you
maam in hip and thighs fat burn exercise when will get results….in shape means my figure is perfect from stomach but not from hip and thighs so can I get shape in 1 month? like I did it for a 1 month so will it change in coming month…???
κ°λ§μνλκΉ νλλ€
Intereating ile give these ago has i need to get in shape.
I just found this exercise video and I love it. Much easier to work with than a lot of other work out videos that are extremely to fast for beginners or senior. Thanks π
hi,i started this workout today very effetive and i was sweating like anything,but last 3exercisea are little tough.since last 15days i started doing your exercises ,my belly is shrinking.thanks for all your workouts.
Thanks
I needed this video and thanks for sharing!
Is that a computerized person in this video? Where's the real person?
I have bad knees from injuries. These look good for me the kneeling ones will be a challenge. May try them in bed . Thanks for making this available
Day 1and I can feel the burn
My body is very slim but the hip nd belly is very very fatty nd suffering from pcod as well.. will it work on me? Thanks for sharing by the way βΊ
Today is the day of my first workout with u. And I've completed the work out. I'm definitely subscribed.
God bless you Roberta Gym!ππ½ββοΈ
I am going to add this workout to what I am already doing to help with the burning of my belly fat. I am small but I have a lot of jelly on my belly.
Fat 14 y.old here.
–
Not sure if anyone cares but I think im gonna try these workouts. Might update if I remember too.
(Update 1)
Just finished the whole training, and holy crap the final ones are hard to do, tried my best but couldnt do all of them, hard to keep the balance. But other than that then it was pretty good π
Successfully completed the workout Alihmdulilah
TOP! TOP! TOP!πβ€
I've just started this workout and I am feeling the burn already π tho I have a question. This workout is meant for people who do it every single day of the week, or the results are still visible if we do it like 3 days a week? (obviously I understand that the results will come later and will depend on how I eat/metabolism/age/ecc.)
Needless to say, this is for the young folks!
I can do toe touches
πͺπͺπͺπΉπΉ
Hace varios meses no entraba y me decepcionΓ³ porque ahora ya no tiene mΓΊsica sino sΓ³lo vozπ
Day 1 completed,
I'll do this workout for 30 days and update my results.
Starting weight 78.90kg
Day 2 completed: it was way more easier than day 1, 28 days left to go π
Day 3 done
Day 4 done
Roberta please how many times are we supposed to do them per week?
i love it it sooooooo good like oh i god
Hi, is standing exercises okay if you have varicose veins?thanks
God bless you
Following Roberta for over two years now and i vouch on its effects!! Now post pregnancy i started this perticular workout combined with ones targetting thighs and arms.. in over a month, my body is getting back to shape!
Love you Roberta..
Thank you!
One day I feel the burn, and how many days a week should it be done?
Can i do these workouts during period plz someone tell me
I'm 14 , I get name called sometime just bc I'm to big for my age and it's summer so I'm starting now which is August 5 before school start I wanna be fit enough and imma comment again when I'm fit ashβ€οΈ
ok i know this vid was posted a long time ago but i'm trying it today. I'm only 13 and have a fat belly. Especially the lower belly. School starts next month so i'm trying it now. i'll update if I remember to.
Love this amazing workout n combos…..
Great exercise
I find hipdip very slow in video π. I cant do slow π’π. Thanks for the video. I do follow this video everyday as a part of my workout
This is my first day exercising and i came across this video, I DID ALL OF IT now i just need to keep it up because i have a history of doing it one day then never doing it again but this video helped im saving it to watch later and i'll keep it up!!!!!!
Thank you