These are simple, short, and effective exercises and stretches to correct your imbalanced pelvic and relieve back and knee pain. Repeat this every day for a faster and better result and feel free to modify this practice in your own way. Be mindful, be safe and get well soon!

Let me know how this practice goes for you in the comments below, I love to hear your own experience and feedback. And if you find it helpful, give it a thumbs up and subscribe to my channel and hit the notification bell too.

Thank you for your support and hope to see you more often on the mat!

Hayeon

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🎬 WATCH MORE VIDEOS!
1️⃣ YOGA STRETCH – https://www.youtube.com/playlist?list=PLcMD3Dw_NM_QqDJ5YnbDCyRSe_IqkpDhI

2️⃣ YOGA FOR BEGINNER – https://www.youtube.com/playlist?list=PLcMD3Dw_NM_RXEoD9bgRT8_6VXoM-x7KC

3️⃣ YOGA FOR WEIGHT LOSS – https://www.youtube.com/playlist?list=PLcMD3Dw_NM_ShmICSwQrYPiMzEjqs5hg1

4️⃣ 5 -10 Min. YOGA CLASS – https://www.youtube.com/playlist?list=PLcMD3Dw_NM_REORaQmu2isEV45hbcZSSt

5️⃣ 10 – 20 Min. YOGA CLASS – https://www.youtube.com/playlist?list=PLcMD3Dw_NM_RwmI08FYFu8WmEfYZ0VaFx

6️⃣ 20 – 30 Min. YOGA CLASS – https://www.youtube.com/playlist?list=PLcMD3Dw_NM_RwmI08FYFu8WmEfYZ0VaFx

7️⃣ 30 – 40 Min. YOGA CLASS – https://www.youtube.com/playlist?list=PLcMD3Dw_NM_QH_6XfhSzJ5v-UHTv7ro39

8️⃣ SONG YOGA WORKOUT – https://www.youtube.com/playlist?list=PLcMD3Dw_NM_TRTp15HvruHeXwleyg-vpb

9️⃣ YOGA TUTORIAL – https://www.youtube.com/playlist?list=PLcMD3Dw_NM_Q0DsXXYKSbgDrFay75XF9p

πŸ”Ÿ WORKOUT CHALLENGE – https://www.youtube.com/playlist?list=PLcMD3Dw_NM_SgobiO38zdMug5WiDg4Knj

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