Chapters: 0:00 Wide to small 1:03 Long to small 2:06 Massage 3:09 Tongue turning 4:12 Shoulder rotation 5:15 Wide to small 6:18 Long to small 7:21 Massage … source Post navigation 5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF Yoga for Abs, Core & Belly Fat with Sanela | Beginners at Home Yoga Workout for a Flat Tummy