SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at …
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10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif
SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at …
source
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La Den non fa come dici te, si crede superiore
Lo fa pure con i pesi perché dice di essere più brava di te e ti reputa una schiappa
SPECIAL FOR YOU MORES.BABY
Gaze: ''Amazed''
Lips: ''Sensual''
Smile: ''Sweeter''
Body: ''Colder''
Жизнь, как красивая мелодия, только песни перепутались.
Köz karaş: ''Taŋ kaldım''
Erinder: ''Sezimdüü''
Jılmayuu: ''Tattuuraak''
Dene: ''Muzdak''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.0
bro i cant even do one push up 😭
Remember, if you can't do an exercise, don't bother, take a break, continue. You know that she works out regulary and so she is trained so damn well to do it this perfect. When you're a beginner, you might not be able to do all this at the same time. No shame!!
Work hard, you know that you have to do it for more than one time to get a result, so don't be sad when you don't see anything after the first time!!
Y'all beautiful!❤️❤️
I thought this was for beginners 😭
He‘s singing about the happiest year of his life while I‘m having the worst 10 minutes of mine
eu não consigo fazer essa pose do cachorro 😞
natapos ko 'to omg😳😳
This workout is intense. I've been lifting weights at the gym, but I'm still struggling whenever I do this workout. If you're a beginner, don't worry about not finishing through the whole exercise, you'll get stronger overtime 🙂 be patient❣️
I just could do the last exercise perfectly, it was called well done
30 seconds on 10 seconds rest
Lay Down Push Ups
Shoulder Push Ups
Shoulder (Arm) Circles Backward
Shoulder (Arm) Circles Forward
Flappy Birds
Knee Push Ups
Superman
Superman Reach Out
Superman Rotations
Dolphin Hold
Back Squeezes
Triceps Push Backs
Triceps Push Togethers
Side Push Up Right
Side Push Up Left
Knee Push Ups
Plank Arm Rotation Right
Plank Arm Rotation Left
Plank Arm Reach Out
Dolphin Hold
i've been doing this for a few months now.. (only this workout, 2-3 times a week) and THE RESULTS ARE AMAZING like my arms are so toned and my muscles are defently bigger, tysm pam <3
I am doing this workout and after it a abs workout, i do this every second day i dont now if this is to much or to less. Can somebody help me?
Burrnnn burnn burrnnn
God job y’all we did it so cool you did your best it was’t easy 💗
Pamela: does it smooth
Me: *sweats and breaths intensely
Everybody in the same room as me: 👀 uhmm
My heart: IF U DONT STOP ILL STOP
My little cousin: It’s time to lung at her (Me)
Big brother: HAHAHAAHAHAHAAHAHAHAHAHAHAHAAHAH 👀
My body: It’s time to sleep.
Me (again): wait why cant I get up ( tired)
✌️ Thanks for reading this 😂
That back squeeze felt more like an arm squeeze.
Meus bracinhos de pinscher choram
Great workout ❤
I'm 36 years old, fit, but heavy smoker who recently recovered from pneumonia. I have started doing outside run for half hour, plus these exercises for upper body, for belly and hips, and for booty as well. My belly doesn't have "extra" fat, but it's still fat, and my upper body has started "loosening up" due to nearing 40s. My goal is to significantly reduce smoking (I have heard regular exercise really helps), increase my lung capacity again, and get all nice, glowy, fit and toned by summer! And most importantly, I need to regain my energy! Right now my energy is on a lower level, I get tired pretty quickly, but used to be so energetic and full of life. I hope I'll regain that feeling! My diet has always been pretty good, but I have started increasing fat and protein intake e.g. extra virgin olive oil, coconut oil, sardines, walnuts and other nuts, and legumes. Good luck to me, and to everyone else starting on this journey. We can do this!
Me switching positions one second before Pam
Me:
After 1 week, i did whole 10 minutes without the break and also could do every exercise! I proud of myself and of y'all! You can do it! And if u feel like it is not "possible", remember, everything need time!
🙂
this video made me realize i have no upper body strength help
Everyone, you can do this.
I was NOT expecting it to be that intense
It's only been two minutes and i'm dying already😌👍
Pameila always pushes me to break my limits :)))
Borzasztó!
Gagyi!A csaj se hiteles!Hogy néz már ki????Ki az,aki erre elpazarolja az idejét?Caroline Girvan!Na ő példakép,nr.1💕
Ez egy tucat plasztik liba,aki elbohóckodik!
So this will make my chest smaller or bigger?
That one hand push up makes me realize how weak my arm's muscles are. My target is to be able to do it with more ease now 👊👊👊
My problem is my whole body collapses when doing push up, any idea on how i can improve my form and gain upper body strengths
How many repetitions of this video do y'all usually do per session?
this is very effective for me and honestly, by the days, each exercise is getting a bit easier to do everyday