For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss.
source
Please follow and like us:
10 Kg Weight Loss Challenge in a Month # Day 3 #yoga #weightloss #yogafitness #fitness
Byadmin
May 26, 2023
For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss.
source
By admin
One thought on “10 Kg Weight Loss Challenge in a Month # Day 3 #yoga #weightloss #yogafitness #fitness”
Comments are closed.
You can't lose fat from one particular place. You will lose from all over ur body