For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. source Please follow and like us: Post navigation yoga yoga poses best yoga postures sexy yoga@yogawithadriene @bohobeautiful @AssetYogi
One thought on “10 Kg Weight Loss Challenge in a Month # Day 3 #yoga #weightloss #yogafitness #fitness”
You can't lose fat from one particular place. You will lose from all over ur body
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