When you think about exercise, your mind may envision a packed gym. But that’s not the only way to be physically active! There are countless outdoor activities that make your workouts both fun and rewarding. Check out these 10 outdoor activities that will help you reach your fitness goals.
Soccer helps build your aerobic and endurance skills while you have fun. It’s also helpful for coordination since you have to focus on the ball. The running involved in soccer can improve your heart health, as well. Try joining a recreational league in your area.
People who like watersports will love kayaking. This activity offers a wonderful way to explore rivers, lakes, and oceans while boosting your upper body strength. It’s especially beneficial for individuals with feet or leg issues, as you’re seated throughout the experience.
3. Horseback Riding
Anyone who wants to build and tone their muscles should try horseback riding. This experience will let you explore the outdoors, all while you work on your physical and mental health. It can help to do cardio and strength training so you can make each ride even better than the last.
If you want to spend more time in nature, you should take up hiking. This activity helps you boost your strength and balance as you traverse different terrains. Additionally, you can improve your mental health. It’s a perfect way to enjoy some beautiful sights while you exercise.
Unlike some outdoor activities, you can experience hiking even when you’re traveling. If you want to make a cheaper sustainable choice, you can always try walking to your destination. It’s the best trick to see a new place, too.
This sport has many health benefits. If you don’t want to partake in an activity that involves too much running, you might like tennis a bit more. It burns a few hundred calories, and you’ll be able to strengthen your bone density, too. Plus, you can play with friends.
Take a trip to your local pool for a little swimming so you can work on your endurance skills and heart health. Those with joint concerns will love swimming since the water’s buoyancy helps relieve discomfort and pain. Of course, swimming can also be fun!
Those who want to lose weight should focus on aerobic activities like cycling. A bike ride also helps enhance your cardiovascular health, which means you may be able to avoid concerns like high blood pressure. It’s easy on the joints, too.
While gardening may not be the first exercise that comes to mind, you can actually burn calories when you work in your yard. Every time you head out to cut the grass and plant some flowers, you can lower your blood pressure, too. This option helps you stay fit throughout the week.
Everyone should have a moderate-level physical activity they can do each day. After all, you won’t always want to head out for a miles-long bike ride. A simple exercise that gets you moving will be a great help.
What’s the point in running on a treadmill when you can do the same outside? Try running around your neighborhood when you need some exercise. It’s an excellent way to improve your heart health, as well as burn calories. Runners also use the sport to shed weight.
If you want to play a game with friends while you get in shape, you should consider baseball. It’s a fun way for you to work on your upper body strength and coordination. This sport also makes for a perfect warm-weather activity.
Stay Fit and Enjoy Nature With These Ideas
There are plenty of benefits that come from going to the gym. But don’t forget to exercise outside, too! While you enjoy the fresh air, you can improve your physical fitness, as well. It’s a win-win situation.
Jane is an environmental writer and the founder and editor-in-chief of Environment.co where she covers sustainability and eco-friendly living.