Extra fat in your thighs can make simple tasks difficult like walking or going up a flight of stairs that is why it’s necessary to focus on this part of the body as well.
Today’s workout video is an exercise that focuses on your legs and thighs, enabling you to work your lower body muscles to burn the excess fat and tone your muscles as you go along.
Each routine included in the video lasts for about 1 minute making the whole video last for 23 mins including rest times! 😀 If you’re ready to make that change and get into gear, let’s begin the workout today! Good luck and keep exercising everyday until you see results!💪❤️
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Omg i lobe the results I’m so happy I’m about to cry
Day 1 – way too tired and too much sweating .. but feeling good.
No one wants a good body shape
because all of you want to become bones
Day 1 : not feeling that much pain because I'm a dancer 🙂
Day 2 : could feel my legs getting longer and elegant
Day 3 : Completely different change the legs are skinny
Day 4 : Legs becoming more thight
Day 5 : Legs are little more thiner that yesterday
Day 6 : Legs super skinny!!!!!
Day 7 : Omg now my legs look like I'm a Kpop idol 🙂
It's worth it!!!!!
The first one was the hard one
THIS IS FAKE
gonna start this 🙂
Any one lost so many leg weight plz say
Dont forget to drink water yall
When you said one minute I didn’t mean 200000” minutes
trying to get thin legs cause they’re more attractive thick ones are cute says my crush
Hii im going to do updates of how it's going and I'll try to Remmeber to tell you guys bc i do have school 😅 but I'll try remember,
I started this 14/1/23 and im going to say the end results on 21/1/23 ( started Saturday so next Saturday im going to say the results and how i felt through the process 😁😀😄 hope you guys have the motivation after reading this all!!! But im not done coming soooon!!😋
Day 1: I was so tired and found alot of things hard and felt like i could just give up. ( i saw no changes but my legs were in pain) also i was drinking when the rest times came.
Day 2: Doing this again i felt more flexible doing it just a tiny bit and my legs did hurt through out the day before doing the work out than after i felt good but kinda in pain with my legs and i was committed. (No changes yet but legs are stiff) also i drank nothing between the rest times and i was proud tbh.
Day 3: I did it in the night having no motivation but i still did it and i felt rlly good after but i wasn't that tired after doing like i would be and i think im getting the hang of it but guys remember if you feel no pain at all after it, it means u didn't do it proper even if u did it for months because you would feel a tiny pain in ur leg or arm anywhere basically but yup.
I’ve been doing this for 17 days now. I’ll be honest, I haven’t noticed any changes in my legs yet.
Does it take time, to lose weight on my legs? If so, how long does it take to lose weight?
I'm 14 and I will try for 2weeks😸
Day 1-✅ I don't feel pain and burn 😞
I’m homeschooled rn and I’m august I’m going back to school and I wanna get skinny so I don’t get bullied again but nothings working 😢
I have been doing this and here are my results!!❤❤❤ i do it twice a day!
Day 1- It was easy not any results yet!
Day 2 – Easy I have not seen any results
Day 3- I see a small thigh gap
Day 4- I see my legs a bit skinner or slim
Day 5 I see a diffrence THANK YOU !!
Phew finally done I do the workout all at the same time as I see ppl do it in different times is it wrong if I do it all at the same time? It’s really hard 😭
I started like 2 days ago and I was originally at 183.4 pounds now I’m at 170.4 and I’m already seeing a slight difference in my legs
Me 11 doing this lol
Can I do this before bed???
Day 1: 🎉
Day 2. 🎉
Day 3:🎉
day 1: hard for me painful
day 2: still my foot sore
day 3: yup my foot about to go cream whatever itis
day 4: not really hurt but still hurtful
I haven't see any difference yet cuz my things so big
day 1
this so fun
As someone who never exercise, this is hard and hurt💀💀 but this make my legs slimmer than before since my thighs is really big while my body is skinny, good exercise 👌👍
I share your video
What minimum Weight we will lose
Bro am in my room doing this so I don't get embarrassed 💀
The fact that the video says one minute, but it feels like 3 minutes
Hi do you know how long it will take for it to make a difference ? Thanks .
The last exercise I couldn’t do..😮
hello! I know I’m kind of late, I’m going to be recording my results! I am 11 years old and currently 48kilos. I really hope I don’t gain any muscle weight, as I’m trying to avoid that. going to update everyday!
Day 1️⃣: felt tired, in the middle of the practise I went to eat, but feel abit more skinner in the tummy, excited for the results! See u tomorrow x
Day 2️⃣:
Day 1
I was tired and needed the breaks. Don't see any thing diffferent
Day 2
Day 3
Day 4
Day 5